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Brie Larson is popularly known for playing one of the strongest superheroes in the MCU, Captain Marvel. She made her MCU debut with the 2019 filmCaptain Marveland has reprised her character inAvengers: Infinity WarandAvengers: Endgame.However, being a Kree warrior was not that easy for her. She went through an intense workout to prepare for her MCU debut. TheRoomstar has been sharing her workout on her Instagram and YouTube.
Months of workouts and continuous training paid off for Larson as she looks strong, lean, and fit. The workout could be for her upcoming sequel to the 2019 Marvel film or could be forFast and Furious 10.
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Brie Larson’s Workout Routine
During an interview with InsiderBrie Larsonsaid that she never thought she would be able to follow such an intense workout. She said,“I went far beyond what I ever believed was possible for my body.”
TheSleepoverstar has been sharing her workout routine on social media platforms along with her YouTube channel. Her routine includes a mix of workouts from resistance training to boxing and dancing.
Read More:“She doesn’t want or need you”: Captain Marvel Fans Defend Brie Larson From Endless Criticism Over Her MCU Debut
The21 Jump Streetstar’s trainer Jason Walsh is known for training several celebrities, including several Victoria’s Secret models. Talking about his routine with Larson, the trainer said that her workout includes mobility work, activation work, and then primary strength exercises.
“That could be a squat aspect, bilateral exercises, unilateral moves, hip-hinge work, and a lot of hip thrusting and posterior chain work to fire up and support the spine. Then we’d do circuits of secondary exercises—basically everything other than those primary moves—and make sure her joints were supported and muscles were activated throughout the workout.”
The trainer makes sure that the workout, followed by theHootstar boosts her strength without causing any injury. Brie Larson has also shared that she stretches before every workout. She reportedly works out once a day. However, her trainer has said that Larson does workout twice occasionally.
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Fitness Experts Attempt Brie Larson’s Workout Routine
Brie Larson has been continuously sharing her workout routine on social media, leading many fitness experts to try and follow her routine. However, it was not something they expected. The fitness and health journalist, Lucy Gornall shared her experience trying an attempt at theCaptain Marvelstar’s workout routine.
While she was relieved to learn that Larson worked out once a day, she shared that she was not able to keep up with the routine. “I can barely do 10 before my arms are crying, and the workout’s only just begun,” Gornall shared.
She did follow the routine for a week and shared that it was a challenge for her. The workout made her realize the importance of stretching and also worked as a stress reliever for her.
YouTuber and fitness coach Lucy Davis also followed Larson’s workout routine for a week. “It’s pretty tough going,”Davis claimed. Another fitness editor Jane McGuire also shared her experience and said,“This workout was tough and left me in awe of Larson’s power.”
Brie Larson continues to train for the upcoming sequelThe Marvels.The Marvelsis set to release on 10 July 2025.
Source:HELLO!
Laxmi Rajput
Senior Writer
Articles Published :3447
Laxmi Rajput is a Senior Writer at FandomWire, with over 3,300 articles published covering film, TV, and pop culture. With a degree in Broadcast Journalism and over three years of experience in content writing, she pivoted to entertainment journalism because let’s be honest, superheroes, sitcoms, and Netflix binges are way more fun. Laxmi frequently covers Marvel, Harry Potter, Star Wars, and popular TV shows, offering both fan-first enthusiasm and thoughtful analysis. Her work often dives into Marvel theories, revisits the genius of The Big Bang Theory, or unpacks the Netflix phenomenon of Stranger Things.
