How to Deactivate or Delete Threads Account
Threads, like many social media platforms, can sometimes be overwhelming, whether due to negative content, privacy concerns, or simply the noise of constant updates. No longer want to be on Threads or take a break? Here’s how to deactivate or delete your Threads account to step away, whether temporarily or permanently.
Tip:If you’re quitting Threads out of boredom, here’s a simple guide on how tofind and follow your Instagram friends on Threads.
Table of Contents
Deactivating vs Deleting Threads: Key Differences
Before you jump to the deactivation or deletion process, you should know the key difference between deactivating and deleting a Threads account. Here’s a table summarizing the info for you:
As we mentioned earlier, deleting the Threads account is an irreversible action and it will permanently delete all your data associated with your Threads account. Therefore, it is better to take a backup of your data in case of unforeseen circumstances. Here’s how to do it:
Meta will collect all the requested data and will provide you with the option to download. However, it can take hours to even days depending on the data you have. Once available, you will get a notification, tap on it and download the data.
Note 1:Since the Threads account is associated with your Instagram account, it will also back up your Instagram data.
Note 2:You will only have four days to download your backup file starting from the day you request it. After that, the file will be permanently deleted from their servers.
How to Deactivate or Delete Your Threads Account
Now that you know the implications, here’s how you can delete or deactivate your Threads profile:
How to Restore a Deactivated or Deleted Threads Account
If you have only deactivated your Threads account, you may easily restore it by just logging in with your Instagram account anytime.
However, if you have deleted it, you only have 30 days grace period to get back your account. In this grace period, you’re able to login with your account and cancel the deletion process. But once the grace period is over, you cannot get back your account.
When Should You Deactivate or Delete Your Threads Account
There can be many reasons why you might want to deactivate or delete your Threads account:
If you’re feeling overwhelmed or just need a break, deactivating or deleting your Threads account can help you take back control. Remember, you can always come back later if you deactivate whereas it is not possible once you have deleted your account.
Ravi Teja KNTS
Tech writer with over 4 years of experience at TechWiser, where he has authored more than 700 articles on AI, Google apps, Chrome OS, Discord, and Android. His journey started with a passion for discussing technology and helping others in online forums, which naturally grew into a career in tech journalism. Ravi’s writing focuses on simplifying technology, making it accessible and jargon-free for readers. When he’s not breaking down the latest tech, he’s often immersed in a classic film – a true cinephile at heart.
